The Tour de France is described as the world’s toughest endurance event. It’s vital that the professionals get their nutrition just right on the bike, and replace the fluid they lose through sweat.
Even mild dehydration can affect how all of us perform mentally and physically. Whether you’re a top cycling pro or a sedate Sunday afternoon pedaller, read why you need to drink the right amount of water to be at your best during the hot summer days, and the whole year round. Read more: www.nestle.com/media/newsandfeatures/tour-de-france-2016-healthy-hydration More stories on our Nestlé News Feed: www.nestle.com/media
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